Me Cuido

Features Me Cuido

ME CUIDO is a self-care diary to check routine events that directly influence your physical, mental and spiritual state of health in a checkbox.Identify things that must be done, but also those that must not be done to observe how much each one of them influences the general state of being.This APP does not work as a diary, but as a mirror of your day-to-day, which leads to self-observation and self-knowledge, skills that are so important to combat the evils of modernity and the stressful routine and without awareness of habits that self-sabotage and get sick.The apps list includes: medications, food, avoid consumption, activities, symptoms, positive feelings and negative feelings.
Then, as the day goes by, recurrent habits, feelings and symptoms are marked in the APP and, when something new appears, it also enters the list to be monitored.
The ultimate goal is that, in possession of daily information, it is possible to analyze how habits and situations influence the complex system called EU.